Strength, Speed, Conditioning, & Hitting

As ballplayers get older and the field gets bigger what separates them from other players is strength and speed. Come join us for an age appropriate program to get your player on the right track in working off the field to improve their game on it. The group will also do 30 minutes of hitting during these sessions utilizing our new HitTrax technology to see how their hard work is translating to performance.

Location:

• LaunchPad-indoor facility at 440 Smith Ranch Road in San Rafael

Dates (Monday, Tuesday, Thursday each week):

• Session 1 - Mondays: Nov 18, 25. Dec 2, 9, 16. Jan 6, 13, 20, 27

• Session 2 - Tuesdays: Nov 19, 26. Dec 3, 10, 17. Jan 7, 14, 21, 28

• Session 3 - Thursdays: Nov 14, 21. Dec 5, 12, 19. Jan 9, 16, 23, 30

Times:

• 12 and under: 4:00pm - 5:30pm (Group 1)

• 12 and older: 4:30pm - 6:00pm (Group 2)

Cost:

• $325 per session